Eating Out in Cork

It’s that time of year when we are in Detox Mode. After the Christmas festive season people tend to change things and lean towards healthy eating and regular exercise. Here are a few tips to help you rid your body of toxins and start your Detox Programme:

• Dry body brushing everyday before your shower in an upwards motion will help increase the circulation and lymphatic system, also helping to remove dead skin cells and even the skin tone.
• After your shower start using a Detox oil on the body this will help detoxify deep within the cells while also hydrating the skin. The Elemis Cellutox Oil is perfect for this.
• Regular exercise at least 30 minutes 3 times a week.
• Drink at least 2 litres of water everyday. You will need to flush out these toxins. Try adding lemons, limes, cucumbers and mint to your water, leaving this brew for a couple of hours you will really feel the benefits- not only that but it tastes lovely and is much easier to drink than plain water!    
• Instead of reaching for you cup of tea, try drinking green tea this is a small change but with huge benefits.
• Using Kaolin based masks on the face once a week is fantastic to draw out impurities. The Elemis Herbal Lavender Repair Mask and The Fruit Active Mask both products have the ingredient Kaolin.
• Also, the Elemis Cellular Recovery Capsules comes as a 60 day Detox for the face packed with anti oxidants to revitalize the skin cells.  
• Benefits of Detox;Increase in energy levels  Improved sleeping Builds a stronger immune system, Helps with weight loss, Improve skin conditions, Anti ageing benefits, Clearer thinking.

What to avoid: Alcohol, Smoking, Caffeine, Fizzy Drinks, Processed Foods, Do not add Sugar and Salt to foods